RANCH WARS V

RANCH WARS V

Event Divisions:

  • RX

  • Scaled


Event Details

RANCH WARS V

June 23, 2018

730AM - 430PM 

Running Brook Vineyard and Winery
335 Old Fall River Rd
North Dartmouth, MA 02747

CO-ED Teams of 4 ( 2 males / 2 Females)

Unless you have competed at this event previously, this will be unlike any other Competition you have been to. Expect the Unexpected. Your 4 guaranteed Wods will include traditional WODs and nontraditional functional workouts. Be ready for anything...Expect the Unexpected!

Standards
Rx - Scaled
DL (225/155) - (155/115)
C&J (135/95) - (95/65)
Snatch (115/75) - (75/45)
KBS (70/53) - (45/25)

There will be no HSPU, Pull Ups, DUs, Swimming in either Division
There may be stones, sleds and other odd objects involved in the wods

The DEADLINE to receive a T-shirt/tank with your registration will be Sunday June 10th. If you are not registered by that date you will not receive a shirt at the event.





*Sorry no refunds*

Event WODS

"Cow Complex 2018"

In 20 Minutes Establish a max for each teammate. 3 Hang Cleans 3 Front Squats 3 Push Jerks 3 Front Squats 3 Hang Cleans - Add weight each set up to a max- - Final Score is Total Weight combined of all athletes heaviest completed complex *this complex is to be done unbroken, only unbroken sets of complex will count toward your score ***WOD is subject to change without notification.***

The Farmers Daughter

Relay style workout For Time (20 min Cap) One athlete works at a time and completes the whole chipper. Once all four athletes have completed the chipper they will get scored on total time. RX 30/25 Calorie Row 30 Power Snatches 40yrd BB OH Walking lunge 40yrd Dash RX weights (75,55) Scaled 25/20 Calorie Row 30 Power Snatches 40yrd BB Front Rack Walking lunge 40yrd Dash Scaled weights (55,25) ***All workouts are subject to change***

“Sleds and Eggs - Reloaded”

For Time (20min cap) 2 Males Work then 2 Females Work 100m Sled Drag (135,90) (90,45) 10 Stone to Shoulder (115,65) (65,35) 50m Stone Crawl and Roll 10 Stone to Shoulder (115,65) (65,35) 50m Stone Crawl and Roll 10 Stone to Shoulder (115,65) (65,35) 100m Partner sled drag (135,90) (90,45) The two Male athletes will start. At 321...GO, the male athletes will start with a 100m sled drag, 50m down and 50m back. They will then complete 10 stone to shoulder at the start line. They roll the stone down to the 50m line, while rolling the other partner must be in a bear crawl position, and perform 10 stone to shoulders. Then roll the stones back to the start line and complete the last 10 stone to shoulders. They will then complete a final 100m Partner sled drag/pull (50m down and back). Once the men have completed their final sled pull, the team will then change the sled weights for the women. The event will end when the women have completed their final sled pull. ***WOD is subject to change without notification.***

“Paul Bunyon’s Revenge”

For Time (20 min Cap) Two athletes work at a time Female/female then Male/male Round 1 30 Partner Log Squats 80yrd Partner Log Carry Run 30 Synchronized Burpees over Log 80yrd Partner Log Carry Run Switch Male and Female Teams after each round Round 2 20 Partner Log Squats 80yrd Partner Log Carry Run 20 Synchronized Burpees over Log 80yrd Partner Log Carry Run Switch Male and Female Teams after each round Round 3 10 Partner Log Squats 80yrd Partner Log Carry Run 10 Synchronized Burpees over Log 80yrd Partner Log Carry Run Switch Male and Female Teams after each round ***WOD is subject to change without notification.

Event Info:

RANCH WARS V

Date: June 23, 2018

Location: 335 Old Fall River Rd., North Dartmouth MA

Registration: $264.00

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Reg Deadline Passed

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