Ranch Wars IV

Ranch Wars IV

Event Divisions:

  • RX

  • SCALED


Event Details

RANCH WARS IV

July 1st, 2017

730AM - 430PM

Running Brook Vineyard and Winery
335 Old Fall River Rd
North Dartmouth, MA 02747

CO-ED Teams of 4 ( 2 males / 2 Females)

Unless you have competed at this event previously, this will be unlike any other Competition you have been to. Expect the Unexpected. Your 4 guaranteed Wods will include traditional WODs and nontraditional functional workouts. Be ready for anything...Expect the Unexpected!

Standards
Rx Scaled
DL 225/155 155/115
C&J 135/95 95/65
Snatch 115/75 75/45
KBS 70/53 45/25


There will be no HSPU, Pull Ups, DUs, Swimming in either Division
There may be stones, sleds and other odd objects involved in the wods

The DEADLINE to receive a Tshirt/tank with your registration will be Sunday June 18th. If you are not registered by that date you will not receive a shirt at the event.

Event WODS

The Tractor Pull

All teamates will work at the same time to pull the tractor about 100ft. You will be in a designated area and must pull the tractor across the finish line from a stationary position.

Children of the Corn

Teams of 4 all working together: 200 yard Run Carrying Barbell 150 Snatches 200 yard Run Carrying Barbell 150 Thrusters 200 yard Run Carrying Barbell 150 Clean & Jerk -The Men will carry their barbell simultaneously as the women carry their barbell during the run -Only one athlete will work at a time on the clean, thruster and snatch but you may split up the reps however you choose between all four athletes RX (95,65) Scaled (75,45)

Bam Bam Bambi Presented by Assault Fitness

One athlete at a time will complete the chipper in a relay style format: 20 Deadlifts 25 Burpees over Bar 50yrd Sprint 30/20 Assault Bike Cals 50yrd Sprint Tag next partner. 20 Minute Cap!!! RX weights (225,155) RX bike Men 30 cals Women 20 cals Scaled weights (155,105) Scaled bike Men 25 cals Women 15 cals

Sleds and Legs Presented by Fully Committed

Only one athlete will work at a time to generate reps and pull Sled. You may split up the reps however necessary. Two Males perform: 40 KB Swings 50yrd Walking Goblet Lunge 40 KB Swings 50yrd Walking Goblet Lunge 100yrd Sled Drag Then Two Females will perform: 40 KB Swings 50yrd Walking Goblet Lunge 40 KB Swings 50yrd Walking Goblet Lunge 100yrd Sled Drag RX KB Weight (70,53) Sled Weight (90,70) not including Sled Scaled KB Weight (53,35) Sled Weight (70,45) not including Sled

Event Info:

Ranch Wars IV

Date: July 1, 2017

Location: 335 Old Fall River Rd., North Dartmouth MA

Registration: 264.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

Volunteer

If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer

Judging

If you are interested in judging this event, please click on the Judge button to register as a judge! Be A Judge